Understanding Memory Changes as We Age As we get older, our brains naturally go through changes, and memory loss can be one of the first...

ADHD, or Attention Deficit Hyperactivity disorder is a form of neurodivergence. It means that our brain may process, learn, or work...

Did You Know: September is Arthritis Awareness Month! Arthritis is a term often used to mean any disorder that affects joints...

As we get older, certain activities can help to keep our brain challenged and increase our capacity to learn. Here are 4 ways to keep our...

Did you know that according to the World Health Organization, there are currently more than 4.6 million Canadians living with...

Does the thought of public speaking make your stomach drop? Or maybe the idea of stepping on a plane gets your heart racing? These...

Did you know... about a quarter of Canadians suffer from seasonal allergies? that "fresh cut grass" doesn't smell good to everyone? that...

In 2020, it was estimated that there were 225,800 new cases of cancer diagnosed in Canada, and 83,300 deaths due to cancer. In Canada,...

Do you have trouble sleeping? If you said yes, you are not alone. It is estimated that 1 in 2 adults have trouble going to sleep and/or...

The holiday season is often considered a joyful time filled with family, friends, and good food; it can be a time to recharge and...

NOVEMBER IS FALLS PREVENTION MONTH! Did you know: Falls among older adults are a public health concern worldwide. According to the World...

As seasons are changing, it’s a great time to consider making your environment safer outside as well as inside your home. Below are some...

Self-care and coping strategies are both essential for our mental well-being. Self-care is a preventative and maintenance strategy that...

Did you know? There are things to consider with both outdoor and indoor air when it comes to your lung health. Outdoor Air: if there is a...

When we’re up against overwhelming life challenges, we might feel unable to unravel it all. Studies have shown that this can result...

Cancer is the leading cause of death in Canada, accounting for about 30% of all deaths. In 2020, it was estimated that there were 225,800...

Urinary incontinence is any loss of urine that is unintentional; it doesn't matter when or how much. If you experience urinary leakage,...

Did you know: Spending more time in bed is NOT the answer. In fact, too much time awake in bed can worsen insomnia! Only go to bed when...

Did you know: In most provinces across Canada, the third Monday of February is observed as a regional statutory holiday, typically known...

Did you know: Mental health isn't the absence of illness or disorders. The World Health Organization defines it as, “state of well-being...