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Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)

mer. 26 févr.

|

Burlington

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) can help you navigate life in ways that are aligned with who you are as an individual and teaches you how to think and "ACT" in new ways to improve your wellbeing.

Heure et lieu

26 févr. 2025, 13:30 – 14:30

Burlington, 720 Guelph Line, Burlington, ON L7R 4E2, Canada

À propos de l'événement

Are you having difficulty managing the uncertainty of life stressors? 

Are you ready to look at things differently?


Acceptance and Commitment Therapy (ACT) can help you navigate life in ways that are aligned with who you are as an individual and teaches you how to think and "ACT" in new ways to improve your wellbeing. 


Format: Group, In Person

Duration: 12 weeks

There is no cost to patients


Partager cet événement

Centre de santé familiale Halton McMaster et services de psychothérapie :

Téléphone : (905) 333-8222

Télécopieur : (905) 333-9343

E-mail: 

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