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mer. 02 avr.
|Burlington
Craving Change: Emotional Eating Workshop (6 weeks)
Are you looking to reflect on why it is challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours?
Heure et lieu
02 avr. 2025, 12:30 – 13:30
Burlington, 720 Guelph Line, Burlington, ON L7R 4E2, Canada
À propos de l'événement
Craving Change workshop covers:
- Awareness of eating triggers & patterns
-Factors that influence eating behaviours
- Unlearning behaviours, goal setting & relapse prevention
Format: Group, In Person
Duration: 6 weeks
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