mer. 08 mai
|Burlington Library - Tansley Woods
How to Move Through Fears & Navigate Anxiety
In this session, BFHT Psychotherapist Tara Salehi Varela MSW, RSW offers psychoeducation on how fear is maintained and shares evidence-based techniques and strategies to overcome fear and start living the life you want!
Heure et lieu
08 mai 2024, 13:30 – 14:30
Burlington Library - Tansley Woods , 1996 Itabashi Way, Burlington, ON L7M 4J8, Canada
À propos de l'événement
For many of us, fear plays a role in our ability to pursue the life we want to live. We may have fears about disappointing others or making mistakes; or we might be afraid of seeing a spider or getting on a plane! These fears can impact our quality of life and our relationships with others.
In this session, Psychotherapist Tara Salehi Varela MSW, RSW offers psychoeducation on how fear is maintained and shares evidence-based techniques and strategies to overcome fear and start living the life you want!
Presented in partnership with Burlington Public Library.