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Just Walk!
Just Walk!

lun. 21 oct.

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Burlington

Just Walk!

The Benefits of Nature on Mental Health

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Heure et lieu

21 oct. 2024, 10:00 – 11:00

Burlington, 2331 New St, Burlington, ON L7R 1J4, Canada

À propos de l'événement

Date: Monday, October, 21st, 2024

Time: 10:00-11:00am

Location: Burlington Public Library - Central Branch

Join Burlington Family Health Team Psychotherapist and Social  Worker, Tara Salehi Varela to learn about the benefits of nature on  mental health. In this session, she will discuss how mindfulness and  intentional daily activities in nature support our mental and physical  well-being. This session will provide information on how nature has the  potential to improve mood and focus, decrease stress, improve quality of  sleep, and create a sense of belonging. After the talk, participants  will have the opportunity to engage in an experiential activity focused  on connecting with nature through the five senses. Following this,  participants will have the rest of the hour to enjoy the walk, reflect  on their experience, and ask any questions about mental health.

Register here.

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