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Staying Active in Winter!

cgrzeslo

Updated: Feb 1, 2023


Did you know:

  • In most provinces across Canada, the third Monday of February is observed as a regional statutory holiday, typically known as "Family Day."

  • The Family Day holiday was created to emphasize the importance of community and to encourage people to use the day to spend time with others.

  • Family Day can be a time when you gather in your community. There are so many ways to be active in Burlington this winter - inside and out!

  • The City of Burlington provides a free Lending Library, all season-long, where you can borrow a wide-range of fun and unique play equipment, free of charge! Learn a new game or pick up an old favourite, such as Pickle Ball, snow shoeing, badminton, bird watching and so much more!

  • Pick up a free Community Access Pass from the Burlington Public Library to gain free admission to several local and provincial tourism destinations, including the Royal Botanical Gardens, Conservation Halton Parks, Ireland House Museum, and many more!

  • If you're in the mood for a walk, check out the BFHT website calendar of events for upcoming walks with JustWalk and the BFHT team

So...what are YOU going to do this Family Day?!

 

To learn more ideas for physical activity options right here, in Burlington, join Anne, BFHT Physiotherapist, for an online talk, in partnership with the Burlington Public Library.


The talk will be held virtually on

Tuesday, February 28th from 1:30pm-2:30pm. Click here to register.

 
 
 

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Primary Site:

1221 Lakeshore Rd, Suite 103 (Halton McMaster)

Burlington, ON. L7S 0A1

Phone: 289-861-5611

Psychotherapy Services

1221 Lakeshore Rd, Suite 103

Burlington, ON. L7S 0A1

Phone: (289) 861-5611

Fax: (855) 764-8360

Email: psychotherapy@burlingtonfht.com

Physiotherapy Clinic

720 Guelph Line, Unit 204

Burlington, ON, L7R 4E2

Phone: (289) 861-5611

Fax: (855) 764-8360

Email: physiotherapy@burlingtonfht.com

Halton McMaster Family Health Centre:

https://www.hmfhc.com/

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